Westchester

Therapy in Westchester County, NY

In person in Pleasantville, or online from anywhere in New York.

A central Westchester office

Our office is at 343 Manville Road in Pleasantville, close to Chappaqua, Briarcliff Manor, Mount Kisco, Thornwood, and Hawthorne, with easy access from the Saw Mill River Parkway and Metro-North. It’s a quiet, private place to talk, in the middle of the county.

What we offer

Individual therapy, couples therapy, family and teen therapy, EMDR intensives, Blueprint sessions for one big decision, and addiction and recovery counseling. All with the same licensed therapist, who has been in full-time private practice for more than 25 years.

Who we see in Westchester

Adults working through anxiety, depression, trauma, and life transitions. Couples dealing with recurring conflict, trust, or big changes. Families and teens facing a hard season. People in recovery and the people who love them. People facing one big decision who want a clear head and a plan.

Choosing a therapist in Westchester

Not sure how to choose? There are private practices, group practices, clinics, and online options across the county. Our guide explains the types of providers, what the license letters mean, how to check a license, what therapy typically costs here, and what to ask before you book.

Couples therapy in Westchester

Couples therapy is $375 for a 75-minute session, in person at our Pleasantville office or online for clients located in New York. Many couples in the county come because of recurring arguments, communication, trust, or a major transition like a new baby or an empty nest.

Prefer not to commute?

Online sessions are available for clients located anywhere in New York, including all of Westchester. Many people mix both: in person for some sessions and online when schedules or weather make travel hard.

How therapy fits busy Westchester lives

We know schedules in the county are full: long commutes, kids’ activities, demanding jobs. We offer a 55-minute individual session so therapy fits into a day, 75-minute sessions for couples and families, and online options. Appointments are by arrangement, and we’ll work with you to find a time.

Self-pay, with a superbill

We’re a self-pay practice and don’t bill insurance directly. If your plan offers out-of-network benefits, a superbill lets you submit for reimbursement. Many Westchester residents have PPO plans that do. Call your insurer first to ask about out-of-network mental health benefits and your deductible.

What it costs

Individual sessions are $200 for 55 minutes. Couples and family sessions are $375 for 75 minutes. A Blueprint session is $499. See all rates, and how the Good Faith Estimate works.

Pleasantville and nearby towns

Pleasantville sits in central Westchester, with Chappaqua, Briarcliff Manor, Mount Kisco, Thornwood, and Hawthorne within a short drive. Many clients come from across the county, including White Plains, Armonk, Ossining, and Bedford, and some travel further for a specific service. If distance is a concern, online sessions remove the commute.

Therapy for common Westchester concerns

Many people in the county juggle demanding careers, family schedules, and high expectations. Common concerns include anxiety and perfectionism, burnout, relationship strain, parenting stress, life transitions like college drop-offs and empty nests, and the pressure of keeping everything running. We offer a calm place to put it all down, and practical tools to carry it differently.

Teens and families in Westchester

Teens in the county often face intense academic and social pressure. Parents often want to help without knowing how. We offer family and teen therapy, including support around eating disorders in coordination with medical and nutrition care. Sessions can include the whole family or focus on the teen.

Couples and one-decision sessions

For partners stuck in the same argument, and for people facing one big decision such as divorce or a job change, we offer focused formats: couples therapy and the Blueprint session, which is one 90-minute session with two 30-minute follow-ups.

Frequently asked questions about therapy in Westchester

Do you take insurance? We’re self-pay, with a superbill for out-of-network reimbursement. Are sessions in person or online? Both, with online sessions for clients located in New York. How soon can I be seen? Request a session and we’ll confirm by email or phone, usually within a business day. What if I’m in crisis? Call or text 988 or call 911.

Getting here and what to expect on arrival

Our office is at 343 Manville Road, Suite 7L, Pleasantville, NY 10570. When you arrive, you’ll be met without fuss: no crowded waiting room, no rush. Plan to arrive a few minutes early for your first visit. If you have trouble finding us or need directions, call (914) 572-1723.

Why people choose a smaller, personal practice

Larger practices can offer many clinicians and fast scheduling. A smaller practice offers something different: one therapist who knows your story, consistency from session to session, and no hand-offs. Many people in Westchester choose that continuity, especially for sensitive work like trauma, relationships, and recovery.

How to start if you’ve never been to therapy

Start by deciding what you’d like help with, even loosely. Then request a session and tell us you’re new. We’ll explain how things work, answer questions about cost and confidentiality, and go at your pace. Many people find the hardest part is the first message. After that, it gets easier.

Resources for Westchester residents

If you need support beyond what we offer, or while you wait, there are good resources. For crisis support, call or text 988. For help finding treatment, SAMHSA’s helpline at 1-800-662-4357 is free and confidential. We also keep a list of trusted mental health resources.

Therapy for busy professionals and parents

If your days run on calendars and commutes, therapy can feel like one more thing to schedule. We keep it simple: a 55-minute session, clear pricing, online options for days you can’t travel, and a plan built around what you actually need. Many people find that an hour a week spent on themselves makes the other hours easier.

Get started

Request a session and we’ll confirm by email or phone, usually within a business day. Please leave out personal health details in your message.

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Clear Cut Coach

Your first step doesn’t have to be big. Reach out, and we’ll take it from there.

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Shape

Clear Cut Coach Coach

Your first step doesn’t have to be big. Reach out, and we’ll take it from there.

Request a session

Shape

Clear Cut Coach Coach

Your first step doesn’t have to be big. Reach out, and we’ll take it from there.

Request a session

Call us

Call us

Request a session

Request a session