Service Details
At a glance
Who it’s for: Parents, teens and families stuck in conflict, withdrawal, school or anxiety pressure, or a big change like divorce.
Why people come: A calm place for everyone to be heard, set limits and get through a hard stretch together.
What to expect: 75-minute family sessions. Sometimes everyone is together, sometimes a teen or parent meets alone. We agree the mix with you.
Good to know: We work alongside eating disorder care. In a crisis, call or text 988 or call 911.
Cost: $375 per 75-minute family session. Ask us about individual sessions for teens.
When home feels harder than it should
Teen years, big transitions, and tough stretches can pull families apart. Family and teen therapy gives everyone a calm place to be heard, set limits, and find ways to get through it together.
What we help with
Communication between parents and teens, school and life pressure, anxiety and mood, parenting through hard seasons, and eating disorder support. A registered dietitian who treats eating disorders refers families here, and we work alongside that kind of care.
What sessions look like
Family sessions are 75 minutes. Sometimes everyone is together; sometimes a teen or a parent needs time on their own. We work out the right mix with you.
Common concerns we see
Families come when something feels stuck: a teen who has withdrawn or become angry, constant conflict at home, anxiety about school or friendships, a change like divorce or a move, a loss, or worries about mood, eating, or safety. Parents often come feeling exhausted and unsure whether they’re helping or making things worse. You don’t need to be certain what’s wrong. You only need to be concerned.
How sessions work
Family sessions run 75 minutes and can include parents, a teen, and sometimes siblings. Sometimes everyone is together. Sometimes a teen or parent needs time alone, and we’ll work out the right mix with you. Teens usually do best when they feel the space is theirs, so we make room for that. Parents get practical guidance on how to respond, set limits, and stay connected.
Support around eating disorders
Confidentiality with teens
Teens are more likely to open up when they know what stays private. We’ll explain how confidentiality works, including that serious safety concerns can’t be kept secret, and agree with you and your teen on what gets shared with parents. This builds trust, and it helps teens use the space honestly.
Guidance for parents
Signs it may be time to seek help
Consider reaching out if a change in your teen lasts more than a couple of weeks: withdrawal from friends and activities, a drop in grades, sleep or appetite changes, irritability or anger, signs of anxiety or sadness, changes in eating or exercise, talk of hopelessness, or substance use. Also reach out if family conflict has become constant. Early support tends to make a difference, and you don’t have to wait for a crisis.
How we involve the school and other providers
With your permission, we can coordinate with a school counselor, pediatrician, psychiatrist, or dietitian, so everyone is working in the same direction. Teens often do better when the adults around them communicate. We’ll always explain what we plan to share and why, and talk with your teen about it first.
How we support parents too
Parents are part of the solution, and they need support. We offer a space to talk about what you’re seeing, your worries, and your own stress, along with practical tools for communication and limit-setting. Many parents find it a relief to be heard, and to realize they’re not alone.
Preparing for a first family session
How long family and teen therapy takes
It depends on what’s happening and what your family hopes to change. Some families come for a focused period to get through a specific challenge. Others continue longer as teens mature and needs change. We’ll check in regularly about what’s working, and adjust the plan. Progress often shows up first at home: fewer blowups, more conversation, and a teen who feels more understood.
Cost
$375 per 75-minute family session. Ask us about individual sessions for teens.
Self-pay rate. You have the right to a Good Faith Estimate of expected costs before your first session.
Common questions
Does my teen have to want to come?
Teens often resist at first. We’ll talk with you about how to introduce it, and teens usually engage once they see it isn’t about blame.
Can we meet online?
Yes, for clients located in New York. In-person sessions are in Pleasantville.
What if my teen is in crisis?
Call or text 988, or call 911 if there’s immediate danger. We are not an emergency service.
Will therapy fix our family problems?
Therapy can help families communicate, set limits, and understand each other, though results depend on everyone’s involvement and the situation. We’ll be honest about what’s working and what isn’t, and adjust as we go.
What if parents disagree about how to handle things?
That’s common, and it’s something we can work on together. Parents who feel heard are better able to present a united approach.
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