I realize that no two people are the same so I tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors/thoughts to see things in a different, healthier way.
Psychotherapy is a process focusing on helping you heal and learn more constructive ways to deal with the problems or issues you are going through.
My practice specializes in individual, couples, marital and family psychotherapy, offering comprehensive services dealing with:
- Adolescent and young adult difficult life transitions
- Relationship Issues (marital, familial, and parent-child)
- Parenting Management Training
- Mood Disorders (depression, excessive worrying, anxiety, panic)
- Assessment and Treatment of Perinatal Mood Disorders
- Eating Disorders
Additional services provided by:
I am Stefanie Schwartz owner of Nutritionally Yours for 27 years. I am a registered dietitian with a masters in clinical nutrition and emphasis on diet and disease. Consultations address a wide variety of medical diagnoses including diabetes, hypertension, hypercholesterolemia, autoimmune disorders, gastrointestinal disorders, as well as weight loss, sports nutrition, menopausal health, and cancer prevention. I see adults and children and once you get started, you have access to me at all times for support and accountability.
Sara is a member of the National Guild of Hypnotists and the International Association of Counselors & Therapists. She uses traditional hypnosis along with Parts Therapy and Interactive Guided Imagery to help people who want to resolve specific issues or overcome fears or addictions. Sara has Medical Hypnosis experience. She is also a frequent speaker and workshop leader for hospitals, corporations and groups.