Notes on Mental Health

An EMDR intensive packs trauma processing into longer sessions. See how it works, how long it takes, who it suits, and what to ask first.

Intensive or weekly EMDR? Compare time commitment, cost, pacing, and who each format suits, so you can choose with confidence.

How many EMDR sessions do you need? Realistic timelines for single events versus long-standing trauma, and what shapes the answer.

Tired, emotional, or vivid dreams after EMDR? Here’s what’s normal, how to care for yourself, and when to call your therapist.